Categories for Fitness

Want to try Charley Hull’s workout?

Golf is a strength and power sport. There is a correlation between the longest drive and the fastest clubhead speed,... View Article

June 17, 2025 4:00 pm

Increase In Performance Services For The European Swing Of The LET Season

Ladies European Tour (LET) players can benefit from an enhanced health and performance service throughout the European swing of the... View Article

May 22, 2025 4:05 pm

Performance Training with Nastasia Nadaud

Picture yourself as a professional golfer, going from tournament to tournament across the globe, continually pushing your body and game,... View Article

May 22, 2024 6:21 pm

Upper Body Workout Routine for Golf Tournament Weeks by Chanoknan Angurasaranee, known as April!

I think it’s very important to target the areas of your body which will aid your golf swing. Golf takes... View Article

May 22, 2024 6:18 pm

Amy O’Donnell: Fuel Your Game

LET Nutritionist Amy O’ Donnell explains how managing energy levels is now a key performance consideration for the leading players... View Article

May 22, 2024 6:13 pm

Pauline Roussin Bouchard’s Speed Workout

The day before the tournament starts is always a speed workout for Pauline Roussin Bouchard. Monday is about strength. Tuesday... View Article

May 22, 2024 6:06 pm

Golf Fitness with Anne van Dam

LET winner Anne van Dam is not only known for her stellar swing and monster drives – the Dutch Olympian... View Article

July 3, 2023 4:05 pm

Olympic Champion Dame Jessica Ennis-Hill on Working with LET golfers

Olympic champion and three-times world champion heptathlete, Dame Jessica Ennis-Hill, is one of Great Britain’s most successful athletes. She has... View Article

July 3, 2023 3:57 pm