The 20min (10 Step) Baller Program

The 20min (10 Step) Baller Program was co-founded and is presented here by renowned physical therapist Gerard Hartmann. Gerard has worked with 61 Olympic medal winners and 47 World Champions.

“The Top Athlete is in tune with their body, they have the discipline to selfcare, treat ongoing niggles and avert full blown injury”

– Gerard Hartmann
Hartmann International Sports Injury Clinic

https://backballer.com/foam-rolling-exercise-videos/