What Shapes you, Makes you

Nurturing your body, mind and spirit for holistic wellness

Don’t regret, reverse and protect. Individuals can’t direct the wind, but they can adjust the sails. Holistic Health Plus’s number one priority is helping people reduce inflammation, sugar balance and selecting the optimal time for a health MOT.

Dr Pinelopi Chrysikou of Holistic Health Plus has been a fully licensed medical doctor since 2003 and since 2014 she follows a functional medicine approach. She believes that health is wealth and people need to keep on track.  Be consistent, patient and resilient, plan accordingly and be ready for your health MOT.  It’s the small changes can make a big impact.

Dr Pinelopi Chrysikou is highly regarded lifestyle medicine specialist with a focus on integrating holistic, science-based approaches to optimise health and well-being.  Her main areas of expertise include sleep disorders, anxiety management, lifestyle medicine, functional medicine and nutrition, as well as homeopathy.

With extensive training and experience in both conventional, functional and lifestyle medicine, she takes a comprehensive approach to healthcare, emphasising prevention, disease management, and overall wellness through lifestyle interventions.

Dr Pinelopi Chrysikou can help athletes. Functional medicine for athletes is a milestone that investigates the hinders of the highest performance that could vary between blind inflammation, empty calories, insufficient absorption, adrenal fatigue, mood swings or even hormonal imbalances. 

Via functional medicine athletes of any kind can improve mitochondrial function and energy production – what does that mean? It means, achieving and maintaining higher resilience, performance, stamina, good reaction, no brain fog /better focus, competency, endurance, strength and energy. 

By identifying deficiencies and imbalances through thorough analysis, Holistic Health Plus seeks to help individuals restore and rebalance by helping to reduce inflammation and improving their gut health. We welcome healthy habits by improving nutrient absorption and at the same time getting rid of the toxins from our body. We need to be very precise and very specific.  Health matters and we are here to help.

“Small changes, big impact”. There is some truth in this quote, but even beyond that, one could wonder …. “What changes? When should I implement them? How frequently? When will I start to feel the difference? and even deeper, what could have been the cause? or even the causes of my symptoms? We can identify them, so that makes us able to help you make and feel the difference! 

Full blood test, identifying most if not all underlying conditions. But most interestingly the root cause, because we care and we investigate endocrine, mental, gut, nutritional status, metabolomics, stress and performance.  We prevent inflammation, dysbiosis, dementia, burnout, diabetes, cardiovasular issues, stress linked issues.  We go beyond the basics.  We explore and we give answers and solutions.

Connect with your health, body, mind and spirit and book an initial 1-hour consultation for £290. 

Golf Chic® readers have an initial 15-minute free introduction call. Follow up 30-minute consultations are £190. 

Visit: www.homeolife.gr

Email: drchrysikou@gmail.com

Tel: 07541379310